Being overweight is an important social and medical problem. Being overweight significantly impairs the quality of life, reduces its duration and contributes to the development of various diseases. There are many reasons for the appearance of overweight - sedentary lifestyle, stress, alcohol intake. But most often malnutrition leads to the formation of extra pounds. On the eve of summer for most women the topic of weight loss is becoming more relevant than ever. Many ladies are concerned about how to lose weight in a month so as not to harm their health.
Is it possible to lose weight in a month
There are many ways to get rid of excess weight, ranging from different diets to medication and surgery. However, in most cases, a properly selected diet and increased physical activity are sufficient. Then the question of whether it is possible to lose weight in a month will be quickly resolved.
At the heart of every weight loss method are the principles of healthy and proper nutrition. Many people mistakenly believe that fasting allows you to achieve the most effective results in the process of combating obesity. In fact, the complete rejection of food in the future leads to a set of even more pounds. Experiencing stress once, the body will store twice as much fat, expecting a recurrence of such a situation.
Is it really possible to lose weight in a month? First of all, you should know that the process of getting rid of excess weight should not be done by limiting food intake, but by changing dietary patterns. A balanced diet and adherence to the daily routine will help you quickly achieve the desired results without endangering your health.
The basic principle for losing weight is to expend more energy than you gain. Then the body will use up its reserves - fats that have been specially stored for such "extreme" cases. To lose weight, you need to reduce your daily calorie intake to 1200-1500 kcal. Or balance your diet so that it meets the norm, but be sure to add physical activity. This will help you lose a few pounds in a short time without drastic changes in your diet.
However, once you decide how to lose weight in a month, you do not need to stop there. It is important not only to achieve a certain result, but also to keep it for a long time.
How to lose weight in a month
Many women say, "I want to lose weight in a month! " But they don’t always know how to do it right. Meanwhile, not all weight loss methods are safe for health. Many of them are extreme and can be harmful to health. Therefore, deciding to lose weight for a short time, first of all, you need to know how to lose weight properly. In one month you can achieve significant results without strict diets and visits to gyms. To do this, just follow some recommendations:
- Follow your daily routine and diet.This is one of the highlights of the question of how to lose weight in a month. Excess weight disappears much faster when eating, exercising, waking up and going to bed are strictly on schedule. At the same time, food should be taken at least five times a day, at regular intervals. Breakfast should be heavy, followed by lighter meals throughout the day. It is necessary to have dinner no later than 4-5 hours before bedtime, so that calories have time to be converted into energy, and not to be set aside "in reserve";
- Drink more water.This is another secret how to lose weight in a month. Reviews of many people who are trying to get rid of excess weight show that often due to lack of fluids there is a feeling of hunger. However, instead of drinking a glass of mineral water or a cup of tea, most people start looking for something to eat. At the same time, snacks are not always made with products that promote weight loss;
- Replace unhealthy foods with healthy ones.One of the highlights of how to lose weight in a month. When you plan to lose weight, you need to forget about certain foods forever. Bread made from wheat flour, confectionery and sausages, smoked meats, pasta, mayonnaise, sweet and carbonated drinks, all types of fast food should be excluded from the diet, limit the use of potatoes and cereals. Instead, you should eat as many vegetables, fruits, dairy products, stewed or stewed meats, fish as possible;
- Give up alcohol.Even if alcoholic beverages are rarely consumed to lose weight, alcohol should be completely abandoned. Vodka, beer, wine contain calories, in addition, drinking alcohol implies the presence of snacks, and in a state of intoxication, appetite increases;
- Change the dishes.This psychological technique, strange as it may seem, works very effectively. If you use a smaller plate, you can significantly reduce the amount of food consumed;
- Enter physical activity.Sport is very important for those who say they want to lose weight in a month. Training helps to expend energy, tighten muscles, make the silhouette thinner. Outdoor activities are especially effective - cycling, running or just walking. You can perform special exercises for weight loss.
You should also know that being overweight should be lost slowly, no more than a pound a week. At the same time, the result obtained during weight loss will be better fixed and health will not be harmed.
How to lose weight in a month, reviews
How to lose weight in a month? As can be seen from the reviews of people who managed to significantly lose weight in a short time, following simple rules helped them in this. In addition, they not only managed to get rid of excess weight, but also formed new "healthy" habits for themselves. What are these rules that will help you lose weight effectively?
- The weight loss process should be approached responsibly and not allow anyone to mislead you. Better yet, find a good motivation to lose weight and strive for your goal, no matter what;
- Develop a balanced diet for yourself, eat only natural and freshly prepared foods, without semi-finished products and substitutes;
- Eat only at strictly defined hours;
- It is better to eat as often as possible, but little by little, than once or twice and large portions;
- Once a week you can organize a hungry day. Many reviews say that such days allow you to cleanse the body of toxins;
- Sleep should be at least 7-8 hours, this contributes to normal metabolism;
- You need to move more and breathe fresh air;
- Limit salt intake.
In addition, any weight loss program should include exercise so that weight loss occurs by burning fat and not by reducing muscle mass. Following all the above recommendations, there will no longer be questions about whether it is realistic to lose weight in a month.